[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protonix.sk\/ako-na-bolest-chrbta\/#Article","mainEntityOfPage":"https:\/\/www.protonix.sk\/ako-na-bolest-chrbta\/","headline":"Ako na boles\u0165 chrbta?","name":"Ako na boles\u0165 chrbta?","description":"Lep\u0161ie je bolesti predch\u00e1dza\u0165 ako ju n\u00e1sledne prekon\u00e1va\u0165. Ned\u00e1 mi teda nenap\u00edsa\u0165 p\u00e1r slov k tomu, \u010do m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou tejto nepr\u00edjemnej bolesti. Zaiste pr\u00ed\u010diny b\u00fdvaj\u00fa r\u00f4zne, ale vo ve\u013ekej miere sa pod ne podpisuje nezdrav\u00fd sp\u00f4sob \u017eivota a nedostatok pohybu. Ruku na srdce, ko\u013ekokr\u00e1t sme sa tento t\u00fd\u017ede\u0148 pre\u0161li ? Ko\u013eko krokov bez auta","datePublished":"2019-05-03","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.protonix.sk\/author\/#Person","name":"protonix.sk\n","url":"https:\/\/www.protonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a301251_w2005_t1558707017.jpg","url":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a301251_w2005_t1558707017.jpg","height":0,"width":0},"url":"https:\/\/www.protonix.sk\/ako-na-bolest-chrbta\/","about":["Produkty"],"wordCount":390,"articleBody":" Lep\u0161ie je bolesti predch\u00e1dza\u0165 ako ju n\u00e1sledne prekon\u00e1va\u0165. Ned\u00e1 mi teda nenap\u00edsa\u0165 p\u00e1r slov k tomu, \u010do m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou tejto nepr\u00edjemnej bolesti. Zaiste pr\u00ed\u010diny b\u00fdvaj\u00fa r\u00f4zne, ale vo ve\u013ekej miere sa pod ne podpisuje nezdrav\u00fd sp\u00f4sob \u017eivota a nedostatok pohybu. Ruku na srdce, ko\u013ekokr\u00e1t sme sa tento t\u00fd\u017ede\u0148 pre\u0161li ? Ko\u013eko krokov bez auta sme urobili ? Ako dlho sme sedeli pri po\u010d\u00edta\u010di ? Ko\u013eko hod\u00edn sme sledovali telev\u00edzor ? \u00c1no, pr\u00ed\u010dina m\u00f4\u017ee by\u0165 pr\u00e1ve tu. V dlhom a nespr\u00e1vnom seden\u00ed na zlej stoli\u010dke, v nedostatku oby\u010dajn\u00e9ho pohybu. \u010casto m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou neut\u00edchaj\u00facej bolesti chrbta aj zl\u00e1 poste\u013e, alebo nevhodn\u00e1 stoli\u010dka. Mas\u00e1\u017e chrbta, pohyb a sp\u00e1nok na rovnej, tvrdej ploche m\u00f4\u017ee by\u0165 rie\u0161en\u00edm probl\u00e9mu. Sk\u00faste nav\u0161t\u00edvi\u0165 lek\u00e1ra, mas\u00e9ra. Ak ale bolesti neprech\u00e1dzaj\u00fa, probl\u00e9m bude ma\u0165 hlb\u0161ie korene a chce to lek\u00e1rsku diagnostiku. Nie od jedn\u00e9ho obvodn\u00e9ho lek\u00e1ra, ale od ortop\u00e9da po internistu kon\u010diac. Jeden doktor Haus by sa n\u00e1m zi\u0161iel- no nem\u00e1me ho a tak diagnostiku nechajme lek\u00e1rom r\u00f4znej aprob\u00e1cie.Je aj doktor na chronick\u00e9 bolesti- aj toto sk\u00faste. \u010co n\u00e1m ale rozhodne neu\u0161kod\u00ed je pohyb a mierna mas\u00e1\u017e chrbtovej \u010dasti \u013eubovn\u00edkov\u00fdm olej\u010dekom. Je to super vec. Kto ho nem\u00e1, nech si ho ur\u010dite urob\u00ed. J\u00e1nsky olej sa rob\u00ed z kveto \u013eubovn\u00edka, ktor\u00e1 sa zbieraj\u00fa naj\u010dastej\u0161ie v term\u00edne letnom- a naukladaj\u00fa sa do \u010distej f\u013ea\u0161ti\u010dky. Zalejeme ich olivov\u00fdm olejom a 40-50 dn\u00ed ich zatvoren\u00e9 dr\u017e\u00edme na svetlom mieste na okne. Potom sced\u00edme a z\u00edskame \u010derven\u00fd olej\u010dek na n\u00e1\u0161 bo\u013eav\u00fd chrb\u00e1tik. L\u00edstky m\u00e4ty priepornej prikladan\u00e9 na bo\u013eav\u00e9 miesta spolu s listami lop\u00facha ve\u013ekolist\u00e9ho. Odvar zo p\u0155h\u013eavy urob\u00ed tie\u017e ve\u013emi dob\u00fa slu\u017ebu. Bylinkov\u00e1 lek\u00e1re\u0148 priamo pred vami na l\u00fake alebo v lese, celkom ur\u010dite ukr\u00fdva n\u00e1stroj pre lie\u010denie, alebo aspo\u0148 zmiernenie bolesti chrbta. Je potrebn\u00e9 sa iba nakloni\u0165 a odtrhn\u00fa\u0165 t\u00fa spr\u00e1vnu rastlinku.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na boles\u0165 chrbta?","item":"https:\/\/www.protonix.sk\/ako-na-bolest-chrbta\/#breadcrumbitem"}]}]