[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protonix.sk\/bolest-kolena-problem-ktory-sa-neda-a-nemoze-ignorovat\/#Article","mainEntityOfPage":"https:\/\/www.protonix.sk\/bolest-kolena-problem-ktory-sa-neda-a-nemoze-ignorovat\/","headline":"Boles\u0165 kolena, probl\u00e9m, ktor\u00fd sa ned\u00e1 a nem\u00f4\u017ee ignorova\u0165","name":"Boles\u0165 kolena, probl\u00e9m, ktor\u00fd sa ned\u00e1 a nem\u00f4\u017ee ignorova\u0165","description":"Kolenn\u00fd k\u013ab je najza\u0165a\u017eovanej\u0161\u00ed k\u013ab v celom \u013eudskom tele. Preto z \u010dasu na \u010das ka\u017ed\u00fd z n\u00e1s poc\u00edti nepr\u00edjemn\u00fa boles\u0165 kolena, ktor\u00e1 dok\u00e1\u017ee poriadne prekazi\u0165 ka\u017edodenn\u00e9 aktivity. Kolenn\u00fd k\u013ab sa toti\u017e cel\u00fd de\u0148 vystiera, oh\u00fdba a vykon\u00e1va r\u00f4zne rota\u010dn\u00e9 pohyby. V\u010faka kolenu sme schopn\u00ed chodi\u0165 po rovine ale aj do kopca, po schodoch ale aj","datePublished":"2018-03-01","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.protonix.sk\/author\/#Person","name":"protonix.sk\n","url":"https:\/\/www.protonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a286332_w2005_t1522047193.jpg","url":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a286332_w2005_t1522047193.jpg","height":0,"width":0},"url":"https:\/\/www.protonix.sk\/bolest-kolena-problem-ktory-sa-neda-a-nemoze-ignorovat\/","about":["Produkty"],"wordCount":499,"articleBody":" Kolenn\u00fd k\u013ab je najza\u0165a\u017eovanej\u0161\u00ed k\u013ab v celom \u013eudskom tele. Preto z \u010dasu na \u010das ka\u017ed\u00fd z n\u00e1s poc\u00edti nepr\u00edjemn\u00fa boles\u0165 kolena, ktor\u00e1 dok\u00e1\u017ee poriadne prekazi\u0165 ka\u017edodenn\u00e9 aktivity. Kolenn\u00fd k\u013ab sa toti\u017e cel\u00fd de\u0148 vystiera, oh\u00fdba a vykon\u00e1va r\u00f4zne rota\u010dn\u00e9 pohyby. V\u010faka kolenu sme schopn\u00ed chodi\u0165 po rovine ale aj do kopca, po schodoch ale aj sk\u00e1ka\u0165 \u010di beha\u0165. Ke\u010f sa boles\u0165 kolena objav\u00ed, treba tieto varovn\u00e9 sign\u00e1ly po\u010d\u00fava\u0165 a nav\u0161t\u00edvi\u0165 lek\u00e1rsku pomoc alebo do\u010dasne zmierni\u0165 \u017eivotn\u00e9 tempo. Koleno si toti\u017eto zasl\u00fa\u017ei mimoriadnu starostlivos\u0165 a pravideln\u00fa v\u00fd\u017eivu.  Boles\u0165 kolena postihuje v\u0161etky vekov\u00e9 kateg\u00f3rie  Je to skuto\u010dne tak, preto\u017ee bolest kolena postihuje mlad\u00fa aj star\u0161iu gener\u00e1ciu. Boles\u0165 kolena si tie\u017e nevyber\u00e1 pohlavie a rovnako \u0148ou trpia mu\u017ei aj \u017eeny. Zauj\u00edmavos\u0165ou je, \u017ee boles\u0165 kolena poci\u0165uj\u00fa \u0161portovci aj \u013eudia, ktor\u00ed sa nevenuj\u00fa \u017eiadnym \u0161portov\u00fdm aktivit\u00e1m. \u0160portovci poci\u0165uj\u00fa boles\u0165 kolena pravdepodobne z nadmern\u00e9ho za\u0165a\u017eovania a \u013eudia, ktor\u00ed sa nevenuj\u00fa \u0161portu z toho d\u00f4vodu, \u017ee ako n\u00e1hle je koleno \u010di k\u013aby nam\u00e1han\u00e9, tak hne\u010f poci\u0165uj\u00fa boles\u0165 \u010di nap\u00e4tie. Preto treba vykon\u00e1va\u0165 v\u0161etko s mierou a koleno z \u010dasu na \u010das posilni\u0165 vhodn\u00fdmi cvikmi ak\u00fdmi s\u00fa napr\u00edklad v\u00fdpady, uno\u017eovanie, prino\u017eovanie alebo drepy. Na zmiernenie bolesti kolena, k\u013abov \u010di svalov tie\u017e existuj\u00fa r\u00f4zne v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 obsahuj\u00fa kolag\u00e9n, sel\u00e9n, kyselinu hyaluronov\u00fa, vitam\u00edn C a D.  To \u017ee koleno nie je v poriadku sa d\u00e1 odhali\u0165 pri akejko\u013evek bolesti pri pohybe, alebo ak sa koleno ned\u00e1 ohn\u00fa\u0165 \u010di vystrie\u0165. Boles\u0165 kolena odhal\u00ed aj opuch alebo podliatina, preto\u017ee postihnut\u00e9 koleno b\u00fdva v porovnan\u00ed so zdrav\u00fdm kolenom o poznanie v\u00e4\u010d\u0161ie.  Punkcia a boles\u0165 kolena  Punkcia je proced\u00fara, ktor\u00e1 je pri neznesite\u013enej bolesti kolena nevyhnutn\u00e1. Je to jednoduch\u00e1 a m\u00e1lo bolestiv\u00e1 proced\u00fara, v\u010faka ktorej sa odsaje nadbyto\u010dn\u00e1 tekutina z kolena. Pacienti po tomto z\u00e1kroku u\u017e na nepr\u00edjemn\u00fa boles\u0165 kolena ani nepomyslia, preto\u017ee sa im u\u013eav\u00ed od nepr\u00edjemn\u00e9ho tlaku a bolesti. T\u00e1to tekutina sa n\u00e1sledn\u00e9 podrob\u00ed laborat\u00f3rnym vy\u0161etreniam, ktor\u00e9 m\u00f4\u017eu odhali\u0165 pr\u00ed\u010dinu tejto bolesti v\u010faka pr\u00edtomnosti krvi, bakt\u00e9rii \u010di kry\u0161t\u00e1likov, ktor\u00e9 sp\u00f4sobuj\u00fa dnu. Opuch a boles\u0165 kolena netreba v \u017eiadnom pr\u00edpade podce\u0148ova\u0165 a \u010daka\u0165, \u017ee to prejde zo d\u0148a na de\u0148. Pri bolesti k\u013abov, kolena \u010di svalov treba by\u0165 trpezliv\u00fd a v\u010faka spr\u00e1vnej lie\u010dbe sa d\u00e1 boles\u0165 zmierni\u0165.  AK v\u00e1s problematika oh\u013eadne bolesti kolena zaujala nev\u00e1hajte nav\u0161t\u00edvi\u0165 internetov\u00fa str\u00e1nku http:\/\/hovormeoklboch.sk\/, kde sa dozviete zauj\u00edmav\u00e9 a u\u017eito\u010dn\u00e9 rady. Nedovo\u013ete aby v\u00e1s boles\u0165 kolena obmedzila pri ka\u017edodenn\u00fdch \u010dinnostiach.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boles\u0165 kolena, probl\u00e9m, ktor\u00fd sa ned\u00e1 a nem\u00f4\u017ee ignorova\u0165","item":"https:\/\/www.protonix.sk\/bolest-kolena-problem-ktory-sa-neda-a-nemoze-ignorovat\/#breadcrumbitem"}]}]