[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protonix.sk\/len-ziadny-zbytocny-stres\/#Article","mainEntityOfPage":"https:\/\/www.protonix.sk\/len-ziadny-zbytocny-stres\/","headline":"Len \u017eiadny zbyto\u010dn\u00fd stres!","name":"Len \u017eiadny zbyto\u010dn\u00fd stres!","description":"\u2022 Existuje obdobie, alebo ur\u010dit\u00e1 mo\u017enos\u0165 realizovania svojich vlastn\u00fdch z\u00e1ujmov, \u010dinnost\u00ed, \u010di niekedy sk\u00f4r oddychu, ktor\u00fa m\u00e1 r\u00e1d asi ka\u017ed\u00fd a nesie n\u00e1zov dovolenka.Oddych na dovolenke je v\u0161ak takisto potrebn\u00fd, aby \u010dlovek „dobil baterky“, aby na\u010derpal nov\u00fa energiu a aby si dal do poriadku svoju unaven\u00fa n\u00e1ladu.Nebojme sa jej a vyu\u017eijeme ju naplno! To v\u0161ak","datePublished":"2025-02-26","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.protonix.sk\/author\/#Person","name":"protonix.sk\n","url":"https:\/\/www.protonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a287212_w2005_t1524631206.jpg","url":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a287212_w2005_t1524631206.jpg","height":0,"width":0},"url":"https:\/\/www.protonix.sk\/len-ziadny-zbytocny-stres\/","about":["Kult\u00fara"],"wordCount":473,"articleBody":" \u2022 Existuje obdobie, alebo ur\u010dit\u00e1 mo\u017enos\u0165 realizovania svojich vlastn\u00fdch z\u00e1ujmov, \u010dinnost\u00ed, \u010di niekedy sk\u00f4r oddychu, ktor\u00fa m\u00e1 r\u00e1d asi ka\u017ed\u00fd a nesie n\u00e1zov dovolenka.Oddych na dovolenke je v\u0161ak takisto potrebn\u00fd, aby \u010dlovek „dobil baterky“, aby na\u010derpal nov\u00fa energiu a aby si dal do poriadku svoju unaven\u00fa n\u00e1ladu.Nebojme sa jej a vyu\u017eijeme ju naplno! To v\u0161ak znamen\u00e1, \u017ee ak chcete, m\u00f4\u017eete ju str\u00e1vi\u0165 aj \u00fapln\u00fdm oddychom a regenerovan\u00edm, ale aj napr\u00edklad cestovan\u00edm a z\u00e1bavou. Chcem skr\u00e1tka poveda\u0165, \u017ee rozoborme si n\u00e1zov dovolenka. M\u00e1me dovolen\u00e9 v\u0161etko, \u010do sme nemali po\u010das obdobia, ktor\u00e9 sme museli str\u00e1vi\u0165 pr\u00e1cou a povinnos\u0165ami. Tak\u017ee k\u013eudne m\u00f4\u017eete tento dovolen\u00fd \u010das str\u00e1vi\u0165 aj sp\u00e1nkom, no ale aj n\u00e1v\u0161tevami a cestovan\u00edm. Je to v\u0161etko iba na V\u00e1s a na tom, \u010do si predstav\u00edte Vy pod pojmom vo\u013en\u00fd a dovolen\u00fd \u010das. Nie sme v\u0161etci rovnak\u00ed. Ka\u017ed\u00fd m\u00e1 in\u00e9 predstavy o tom, \u010do by mu skuto\u010dne pomohlo k regener\u00e1cii a ka\u017ed\u00fd m\u00e1 aj in\u00fd typ zamestnania a in\u00e9 druhy povinnost\u00ed. Pr\u00e1ve preto nemus\u00edme tr\u00e1vi\u0165 dovolenku v\u0161etci rovnako. \u2022 V \u017eiadnom pr\u00edpade sa nestresujme nad t\u00fdm, \u010do si pod pojmom dovolenka predstavuje druh\u00fd a ako by sme ju mali str\u00e1vi\u0165, len aby sme neboli n\u00e1hodou v nie\u010dom in\u00fd\/\u00e1 od kolegu! Je to V\u00e1\u0161 s\u00fakromn\u00fd \u010das oddychu a teda rozhodnutie je iba na V\u00e1s. Skr\u00e1tka robte to, \u010do V\u00e1m k\u00e1\u017ee Va\u0161e vlastn\u00e9 podvedomie a telo. Pokia\u013e sa cel\u00fd \u010das te\u0161\u00edte, \u017ee p\u00f4jdete na pekn\u00e9 a vzdialen\u00e9 miesto, \u010di kone\u010dne nav\u0161t\u00edvite zn\u00e1meho, pokia\u013e t\u00fa rados\u0165 \u00faprimne c\u00edtite, je to v poriadku. Ak sa cel\u00fd \u010das te\u0161\u00edte na oddych, kedy budete zabalen\u00fd v deke a Va\u0161e podvedomie a telo V\u00e1s \u0165ahaj\u00fa t\u00fdmto smerom, je to rovnako v poriadku. Ak ste unaven\u00fd\/\u00e1 a c\u00edtite potrebu by\u0165 doma pri telev\u00edzii s rodinou, v\u00f4bec nemajte stresy z toho, \u017ee kolega ide na dovolenku napr\u00edklad k moru \u010di do Tatier a bude sa t\u00fdm chv\u00e1li\u0165 a Vy nie. No a \u010do? \u010co na tom z\u00e1le\u017e\u00ed? Ka\u017ed\u00fd nech ten \u010das str\u00e1vi tak, ako mu sam\u00e9mu vyhovuje. Predsa dovolenka je aj o tom, \u017ee si d\u00e1te oddych od kolegov a aj od v\u0161etk\u00e9ho, \u010do sa via\u017ee s Va\u0161im zamestnan\u00edm. Aj pokia\u013e m\u00e1te priate\u013esk\u00fdch kolegov, ktor\u00ed s\u00fa v pohode, aj tak od nich niekedy potrebujeme oddych. Nie je na tom v\u00f4bec ni\u010d zl\u00e9ho, je to prirodzen\u00e9 a c\u00edti to ka\u017ed\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Len \u017eiadny zbyto\u010dn\u00fd stres!","item":"https:\/\/www.protonix.sk\/len-ziadny-zbytocny-stres\/#breadcrumbitem"}]}]