[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protonix.sk\/prec-s-akne-uz-nemusite-skryvat-svoju-tvar\/#Article","mainEntityOfPage":"https:\/\/www.protonix.sk\/prec-s-akne-uz-nemusite-skryvat-svoju-tvar\/","headline":"Pre\u010d s akn\u00e9! U\u017e nemus\u00edte skr\u00fdva\u0165 svoju tv\u00e1r","name":"Pre\u010d s akn\u00e9! U\u017e nemus\u00edte skr\u00fdva\u0165 svoju tv\u00e1r","description":"Akn\u00e9 je jedno z naj\u010dastej\u0161\u00edch ko\u017en\u00fdch ochoren\u00ed a dok\u00e1\u017ee n\u00e1m poriadne znepr\u00edjemni\u0165 \u017eivot. Neraz sp\u00f4sobuje probl\u00e9m pri h\u013eadan\u00ed pr\u00e1ce alebo brig\u00e1dy, hlavne ak potrebujeme urobi\u0165 dobr\u00fd dojem. Vtedy n\u00e1m akn\u00e9 na sebavedom\u00ed ur\u010dit\u00e9 neprid\u00e1. Po\u010fme si spolo\u010dne vybojova\u0165 kr\u00e1snu ple\u0165. 1. Nezab\u00fadajte sa odl\u00ed\u010di\u0165 Z\u00e1kladn\u00e9 pravidlo, na ktor\u00e9 nesmiete nikdy zabudn\u00fa\u0165. Ak chod\u00edte spa\u0165 neodl\u00ed\u010den\u00e9,","datePublished":"2025-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.protonix.sk\/author\/#Person","name":"protonix.sk\n","url":"https:\/\/www.protonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a283977_w2005_t1514398123.jpg","url":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a283977_w2005_t1514398123.jpg","height":0,"width":0},"url":"https:\/\/www.protonix.sk\/prec-s-akne-uz-nemusite-skryvat-svoju-tvar\/","about":["Produkty"],"wordCount":544,"articleBody":" Akn\u00e9 je jedno z naj\u010dastej\u0161\u00edch ko\u017en\u00fdch ochoren\u00ed a dok\u00e1\u017ee n\u00e1m poriadne znepr\u00edjemni\u0165 \u017eivot. Neraz sp\u00f4sobuje probl\u00e9m pri h\u013eadan\u00ed pr\u00e1ce alebo brig\u00e1dy, hlavne ak potrebujeme urobi\u0165 dobr\u00fd dojem. Vtedy n\u00e1m akn\u00e9 na sebavedom\u00ed ur\u010dit\u00e9 neprid\u00e1. Po\u010fme si spolo\u010dne vybojova\u0165 kr\u00e1snu ple\u0165. 1. Nezab\u00fadajte sa odl\u00ed\u010di\u0165 Z\u00e1kladn\u00e9 pravidlo, na ktor\u00e9 nesmiete nikdy zabudn\u00fa\u0165. Ak chod\u00edte spa\u0165 neodl\u00ed\u010den\u00e9, rob\u00edte obrovsk\u00fa chybu. Ple\u0165 nech\u00e1vate pln\u00fa ne\u010dist\u00f4t a d\u00e1vate priestor tvorbe vyr\u00e1\u017eok. 2. \u010cist\u00e9 ruky Akn\u00f3zna ple\u0165 je n\u00e1chyln\u00e1 na podr\u00e1\u017edenie. Po\u010das d\u0148a sa nevyhnete tomu, aby ste sa nedot\u00fdkali tv\u00e1re. V\u017edy majte ruky \u010do naj\u010distej\u0161ie, aby ste si nezan\u00e1\u0161ali tv\u00e1r bakt\u00e9riami. 3. Akn\u00e9 si nevytl\u00e1\u010dajte U\u017e ste to po\u010duli sn\u00e1\u010f mili\u00f3nkr\u00e1t, ale ono to l\u00e1ka a ve\u013emi. Ak si akn\u00e9 vytl\u00e1\u010date, tak s t\u00fdm okam\u017eite skoncujte. M\u00f4\u017eu v\u00e1m osta\u0165 nepekn\u00e9 jazvy a to ur\u010dite nechcete. 4. Myslite na kozmetiku a vhodn\u00e9 produkty Je d\u00f4le\u017eit\u00e9 aby ste mali produkty, ktor\u00e9 s\u00fa ur\u010den\u00e9 v\u00e1\u0161mu typu pleti. D\u00e1vajte pozor aby ste nepou\u017e\u00edvali tak\u00e9, ktor\u00e9 pr\u00edli\u0161 vysu\u0161uj\u00fa ple\u0165. M\u00f4\u017ee sa sta\u0165, \u017ee ple\u0165 e\u0161te viac rozdr\u00e1\u017edia a zv\u00fd\u0161ia produkciu ko\u017en\u00e9ho mazu. Vyberte si rad\u0161ej \u0161etrn\u00e9 produkty naakn\u00e9. 5. Hydrat\u00e1cia Rovnako ako je d\u00f4le\u017eit\u00e9 \u010disti\u0165 ple\u0165, je d\u00f4le\u017eit\u00e9 ju hydratova\u0165. V\u017edy po \u010disten\u00ed nakr\u00e9mujte tv\u00e1r hydrata\u010dn\u00fdm kr\u00e9mom. Nie len \u017ee va\u0161a ple\u0165 bude vyzera\u0165 \u017eiv\u0161ie, ale aj zv\u00fd\u0161i \u00fa\u010dinok celkovej lie\u010dby akn\u00e9. 6. Nel\u00ed\u010dte sa, ak to nie je nutn\u00e9 Doprajte svojej pleti oddych. Ak ste doma, nel\u00ed\u010dte sa. Nemus\u00edme ju neust\u00e1le za\u0165a\u017eova\u0165 vrstvami mejkapu \u010di p\u00fadru. Aj ple\u0165 si potrebuje ob\u010das vyd\u00fdchnu\u0165. 7. Zme\u0148te svoj \u017eivotn\u00fd \u0161t\u00fdl Ak t\u00fa\u017eite po zdravej a \u010distej pleti oplat\u00ed sa v\u00e1m prejs\u0165 na zdrav\u0161iu stravu. Nie nadarmo sa hovor\u00ed, ste to \u010do jete. Obmedzte konzum\u00e1ciu cukrov a tukov. Doprajte si dostato\u010dn\u00e9 mno\u017estvo sp\u00e1nku a va\u0161a ple\u0165 sa v\u00e1m odv\u010fa\u010d\u00ed. Ur\u010dite nezab\u00fadajte ani na pravideln\u00fd pohyb. 8. Vyh\u00fdbajte sa stresu Okrem toho, \u017ee zo stresu pramen\u00ed mno\u017estvo chor\u00f4b, m\u00f4\u017ee sp\u00f4sobova\u0165 aj tvorbu akn\u00e9. Ka\u0161lite na to \u010do bude zajtra a neuh\u00e1\u0148ajte sa. Aj vy potrebujete \u010das pre seba. Sadnite si a doprajte si oddych. 9. Nefaj\u010dite a vyh\u00fdbajte sa faj\u010diarskym priestorom Ak t\u00fa\u017eite po kr\u00e1snej pleti a pohybujete sa medzi faj\u010diarmi alebo dokonca faj\u010d\u00edte, tak na kr\u00e1snu ple\u0165 rovno zabudnite. Cigaretov\u00fd dym p\u00f4sob\u00ed na hormon\u00e1lnu s\u00fastavu a sp\u00f4sobuje permanentn\u00e9 po\u0161kodenie poko\u017eky. Bola by \u0161koda takto si zni\u010di\u0165 ple\u0165. 10. Hore hlavu Neust\u00e1le sa objavuj\u00face vyr\u00e1\u017eky vedia zam\u00e1va\u0165 so sebavedom\u00edm. Niekedy by sme sa najrad\u0161ej skryli a v\u00f4bec nevych\u00e1dzali von. Nepre\u017e\u00edvajte to. \u010casom sa to zmen\u00ed a dodr\u017eiavanie spr\u00e1vnej starostlivosti v\u00e1m to pom\u00f4\u017ee zvl\u00e1dnu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010d s akn\u00e9! U\u017e nemus\u00edte skr\u00fdva\u0165 svoju tv\u00e1r","item":"https:\/\/www.protonix.sk\/prec-s-akne-uz-nemusite-skryvat-svoju-tvar\/#breadcrumbitem"}]}]