[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protonix.sk\/unava-pocas-materskej-minulost\/#Article","mainEntityOfPage":"https:\/\/www.protonix.sk\/unava-pocas-materskej-minulost\/","headline":"\u00danava po\u010das materskej? Minulos\u0165","name":"\u00danava po\u010das materskej? Minulos\u0165","description":"Matersk\u00e1 dovolenka b\u00fdva \u010dasto vy\u010derp\u00e1vaj\u00faci kolobeh nieko\u013ek\u00fdch rokov, zd\u00e1 sa v\u00e1m, \u017ee nem\u00e1te u\u017e energiu na ni\u010d. Ale pre\u010do je to tak? Rada sa s vami podel\u00edm o p\u00e1r r\u00e1d ako si z materskej dovolenky spravi\u0165 kr\u00e1sny okamih \u017eivota aj s va\u0161\u00edm b\u00e1b\u00e4tkom. V prvom rade je d\u00f4le\u017eit\u00fd pohyb na odb\u00faranie stresu, ale samozrejme \u017ee","datePublished":"2025-02-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.protonix.sk\/author\/#Person","name":"protonix.sk\n","url":"https:\/\/www.protonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a284647_w2005_t1516871238.jpg","url":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a284647_w2005_t1516871238.jpg","height":0,"width":0},"url":"https:\/\/www.protonix.sk\/unava-pocas-materskej-minulost\/","about":["Domov"],"wordCount":441,"articleBody":" Matersk\u00e1 dovolenka b\u00fdva \u010dasto vy\u010derp\u00e1vaj\u00faci kolobeh nieko\u013ek\u00fdch rokov, zd\u00e1 sa v\u00e1m, \u017ee nem\u00e1te u\u017e energiu na ni\u010d. Ale pre\u010do je to tak? Rada sa s vami podel\u00edm o p\u00e1r r\u00e1d ako si z materskej dovolenky spravi\u0165 kr\u00e1sny okamih \u017eivota aj s va\u0161\u00edm b\u00e1b\u00e4tkom. V prvom rade je d\u00f4le\u017eit\u00fd pohyb na odb\u00faranie stresu, ale samozrejme \u017ee na materskej si \u010das na cvi\u010denie len \u0165a\u017eko n\u00e1jdete, preto zoberte zo sebou die\u0165atko a doprajte si prech\u00e1dzku v pr\u00edrode na \u010derstvom vzduchu. Stromy dod\u00e1vaj\u00fa pr\u00edjemn\u00fa pozit\u00edvnu energiu. Samozrejme nie v\u017edy je na to vhodn\u00e9 po\u010dasie. M\u00f4\u017eete sa h\u00fdba\u0165 doma zahrajte si hru. Tak isto nezab\u00fadajte na pitn\u00fd re\u017eim ten je d\u00f4le\u017eit\u00fd po\u010das cel\u00e9ho d\u0148a. Ve\u013ea sa smejte, t\u00fdm sa okysli\u010duje va\u0161e telo a dod\u00e1va energiu. Ve\u010der si doprajte chv\u00edlku pre seba pozrite dobr\u00fd film oddychnite si. Doprajte si \u010das aj pre seba, zverte na chv\u00edlu die\u0165a prtnerovi a cho\u010fte na n\u00e1kup, k\u00fapte si nie\u010do pre seba dod\u00e1 v\u00e1m to sebavedomie. Budete sa c\u00edti\u0165 lep\u0161ie, nebudete ma\u0165 pocit \u017ee sa v\u00e1\u0161 \u017eivot to\u010d\u00ed len okolo plienok a ko\u010d\u00edka. Mami\u010dky na materskej dovolenke sa ve\u013ea kr\u00e1t c\u00edtia by\u0165 izolovan\u00e9 od okolia. Stret\u00e1vajte sa s kamar\u00e1tkami, mami\u010dkami m\u00f4\u017eete si vymeni\u0165 rady a tie\u017e sa odreagujete od ka\u017edodenn\u00e9ho stereotypu. Prv\u00e9 mesiace s die\u0165atkom b\u00fdvaj\u00fa \u0165a\u017eke pre v\u00e4\u010d\u0161inu \u017eien, potrebuje ve\u013ea pozornosti a to m\u00f4\u017ee vy\u010derp\u00e1va\u0165. Preto ked die\u0165atko sp\u00ed lahnite si k nemu a odpo\u010dinte si tie\u017e. Aj chv\u00edlka oddychu dok\u00e1\u017ee naplni\u0165 energiou. Ke\u010f die\u0165atko zasp\u00ed a nepotrebujete si odd\u00fdchnu\u0165 venujte sa svojim z\u00e1\u013eub\u00e1m, kon\u00ed\u010dkom. To \u010do ste robili pred materskou dovolenkou to m\u00f4\u017eete robi\u0165 aj teraz vy\u0161\u00edvajte, ma\u013eujte, tancujte, po\u010d\u00favajte hudbu. Zv\u00fd\u0161te svoje sebavedomie doprajte si n\u00e1v\u0161tevu kadern\u00edctva alebo kozmetick\u00e9ho sal\u00f3nu doprajte si dve hodinky iba pre seba aspo\u0148 raz do t\u00fd\u017ed\u0148a, uvid\u00edte ako v\u00e1s to napln\u00ed energiou. Ur\u010dite to ocen\u00ed aj otecko, ke\u010f budete \u017eiari\u0165 energiou. Aj ke\u010f matersk\u00e1 dovolenka nie je dovolenka, ale v\u017edy sa d\u00e1 n\u00e1js\u0165 rie\u0161enie ako si ju spr\u00edjemni\u0165 a uvolni\u0165 sa od ka\u017edodenn\u00e9ho stereotypu. Matersk\u00fa dovolenku si treba u\u017e\u00edva\u0165 je to najkraj\u0161\u00ed okamih \u017eivota \u017eeny.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00danava po\u010das materskej? Minulos\u0165","item":"https:\/\/www.protonix.sk\/unava-pocas-materskej-minulost\/#breadcrumbitem"}]}]