[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protonix.sk\/zasady-zdraveho-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.protonix.sk\/zasady-zdraveho-zivotneho-stylu\/","headline":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","description":"Pre dlh\u00fd, zdrav\u00fd a \u0161\u0165astn\u00fd \u017eivot je d\u00f4le\u017eit\u00e9 dodr\u017eiavanie nieko\u013ek\u00fdch z\u00e1sad. Denn\u00fd re\u017eim Nie sme hrdinovia filmu „Groundhog Day“, tak\u017ee ka\u017ed\u00fd de\u0148 sa l\u00ed\u0161i od predch\u00e1dzaj\u00faceho, napriek tomu je d\u00f4le\u017eit\u00e9 pracova\u0165 a sledova\u0165 re\u017eim d\u0148a. Ak o tom prem\u00fd\u0161\u013eate, pravidelne vykon\u00e1vame rovnak\u00fd s\u00fabor akci\u00ed: sp\u00edme, jeme, pracujeme, odpo\u010d\u00edvame a tak \u010falej bez ukon\u010denia. Ak si","datePublished":"2018-08-21","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.protonix.sk\/author\/#Person","name":"protonix.sk\n","url":"https:\/\/www.protonix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protonix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a290176_w2005_t1534257940.jpg","url":"https:\/\/www.protonix.sk\/wp-content\/uploads\/img_a290176_w2005_t1534257940.jpg","height":0,"width":0},"url":"https:\/\/www.protonix.sk\/zasady-zdraveho-zivotneho-stylu\/","about":["Produkty"],"wordCount":544,"articleBody":"Pre dlh\u00fd, zdrav\u00fd a \u0161\u0165astn\u00fd \u017eivot je d\u00f4le\u017eit\u00e9 dodr\u017eiavanie nieko\u013ek\u00fdch z\u00e1sad.Denn\u00fd re\u017eim  Nie sme hrdinovia filmu „Groundhog Day“, tak\u017ee ka\u017ed\u00fd de\u0148 sa l\u00ed\u0161i od predch\u00e1dzaj\u00faceho, napriek tomu je d\u00f4le\u017eit\u00e9 pracova\u0165 a sledova\u0165 re\u017eim d\u0148a. Ak o tom prem\u00fd\u0161\u013eate, pravidelne vykon\u00e1vame rovnak\u00fd s\u00fabor akci\u00ed: sp\u00edme, jeme, pracujeme, odpo\u010d\u00edvame a tak \u010falej bez ukon\u010denia. Ak si v\u0161etky tieto akcie pl\u00e1nujete, m\u00f4\u017eete efekt\u00edvne vyu\u017ei\u0165 svoj vlastn\u00fd \u010das a m\u00e1te ove\u013ea viac \u010dasu na in\u00e9 veci. To neznamen\u00e1, \u017ee v\u00e1\u0161 \u017eivot by mal by\u0165 nap\u00edsan\u00fd za p\u00e1r min\u00fat, ale predv\u00eddate\u013en\u00fd re\u017eim v\u00e1m pom\u00f4\u017ee vyhn\u00fa\u0165 sa zbyto\u010dnej vy\u0161\u0161ej moci a v\u00e1\u0161mu telu – zbyto\u010dn\u00e9mu stresu.Kompletn\u00fd zdrav\u00fd sp\u00e1nok \u010coko\u013evek hovoria mali by ste za\u010da\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nie od pondelka, ale od ve\u010dera, ke\u010f idete spa\u0165. Iba potom budete ma\u0165 dobr\u00e9 zdravie a budete ma\u0165 silu prejs\u0165 na \u010fal\u0161ie polo\u017eky v na\u0161om zozname. Predpoklad\u00e1 sa, \u017ee dospel\u00fd potrebuje spa\u0165 asi 7 hod\u00edn denne a je \u017eiaduce \u013eahn\u00fa\u0165 si ka\u017ed\u00fd de\u0148 pribli\u017ene v rovnakom \u010dase a do polnoci. Pre sp\u00e1nok je lep\u0161ie vybra\u0165 nie pr\u00edli\u0161 tvrd\u00fa, ale nie pr\u00edli\u0161 m\u00e4kk\u00fa poste\u013e a miestnos\u0165 by mala by\u0165 predt\u00fdm vetran\u00e1.Spr\u00e1va em\u00f3ci\u00ed  Pre \u010dloveka je ve\u013emi d\u00f4le\u017eit\u00e9 nielen to, \u010do rob\u00ed, ale aj to, \u010do c\u00edti. V\u0161etci sa dostaneme do zlo\u017eit\u00fdch situ\u00e1ci\u00ed, ale stres len zhor\u0161uje blaho a nepom\u00e1ha rie\u0161i\u0165 probl\u00e9my. Psychol\u00f3govia odpor\u00fa\u010daj\u00fa, aby sme sa nedostali do z\u00fafalstva, ale pam\u00e4tajte, \u017ee my sami si riadime n\u00e1\u0161 \u017eivot. Zlyhania by sa mali pova\u017eova\u0165 za sk\u00fasenos\u0165, z ktorej by sa mali pou\u010di\u0165 u\u017eito\u010dn\u00e9 poznatky. Negat\u00edvne em\u00f3cie m\u00f4\u017eu nielen zn\u00ed\u017ei\u0165 va\u0161e sebavedomie a d\u00f4veru v ostatn\u00fdch, ale tie\u017e sp\u00f4sobi\u0165 skuto\u010dn\u00e9 choroby.Akt\u00edvne rann\u00e9 cvi\u010denie  Zd\u00f4raz\u0148ujeme, \u017ee prech\u00e1dza\u0165 sa medzi sp\u00e1l\u0148ou, k\u00fape\u013e\u0148ou a kuchy\u0148ou sa nepo\u010d\u00edta. Ospravedlnenie o nedostatku \u010dasu tie\u017e neprejde. 15 min\u00fat n\u00e1jdete aj z naj\u0165a\u017e\u0161ieho rozvrhu. Spr\u00e1vne nab\u00edjanie bude pr\u00edprava cel\u00e9ho organizmu na pracovn\u00fd de\u0148.Nap\u00e1janie syst\u00e9mu Va\u0161a strava by mala by\u0165 r\u00f4znorod\u00e1 a vyv\u00e1\u017een\u00e1. Urobte si \u010das a nesna\u017ete kombinova\u0165 potraviny s in\u00fdmi vecami. N\u00e1jdite si \u010das aby ste sa nara\u0148ajkovali v pokoji, bez \u017eiadnych mobilov a ani pred telkov.Kontrola hmotnosti  Nadv\u00e1ha, ako nezdrav\u00e1 slabos\u0165, negat\u00edvne ovplyv\u0148uje celkov\u00fd stav tela. Nadmern\u00e1 hmotnos\u0165 vytv\u00e1ra dodato\u010dn\u00e9 za\u0165a\u017eenie vn\u00fatorn\u00fdch org\u00e1nov a muskuloskelet\u00e1lneho syst\u00e9mu, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 v\u00e1\u017ene choroby. To v\u0161ak neznamen\u00e1, \u017ee sa mus\u00edte bezoh\u013eadne ob\u0165a\u017eova\u0165 di\u00e9tou. D\u00f4vody pre nadv\u00e1hu sa m\u00f4\u017eu l\u00ed\u0161i\u0165, \u010do znamen\u00e1, \u017ee „lie\u010dba“ by mala by\u0165 individu\u00e1lna. Sk\u00f4r ako zist\u00edte \u00fa\u010dinnos\u0165 inej m\u00f3dnej stravy, prejdite na konzult\u00e1ciu s dieterom.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","item":"https:\/\/www.protonix.sk\/zasady-zdraveho-zivotneho-stylu\/#breadcrumbitem"}]}]